Staying Healthy During Pregnancy: The Role of Exercise and Nutrition

Maintaining a balanced diet and regular exercise routine during pregnancy is essential for the health of both mother and baby. Gentle activities like walking and prenatal yoga can improve flexibility, boost mood, and prepare the body for labor, while a nutrient-rich diet supports baby’s growth and mother’s energy needs. To learn more about the best practices for pregnancy fitness and nutrition.

Check out the full article on Happiest Health.